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Strengthen your pelvic
floor in the comfort of
your home !
what is my pelvic floor?
The pelvic floor is a network of muscles located at the base of the pelvis, similar to a supportive hammock or sling. Its primary function is to provide support for vital organs within the pelvic region, including the bladder, uterus, and rectum.
Key Functions:
1. Support: The pelvic floor muscles support organs such as the bladder, uterus, and rectum, helping maintain their proper position and function.
2. Bowel and Bladder Control: These muscles play a crucial role in controlling bowel and bladder movements, aiding in urinary and fecal continence.
3. Sexual Function: The pelvic floor is involved in sexual function, contributing to sensations during intercourse.
Importance of Pelvic Floor Health
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Maintaining the strength and function of the pelvic floor is essential for overall well-being and quality of life. Weakness or dysfunction in these muscles can lead to various issues, including urinary incontinence, pelvic organ prolapse, and sexual dysfunction.
Understanding the role of the pelvic floor and taking steps to maintain its health is vital for overall wellness and quality of life.